Run hard participants

Run Hard Expedition

Countdown to Run Hard sports camp is ON! Sports camp will be filled with 3-on-3 basketball, flag football, dodgeball, soccer, gaga ball, and volleyball. If you like being active, having fun this is the place to be! However, it wouldn't be camp without time in the lake getting lifted in the air on the blob, swimming in the lake and hanging with friends. Bring your "A" game and get ready to have fun!


Dates, Rates and Location

July 8th - 11th

82 Camp Long Road
Aiken, SC 29805

Arrival: Friday, 2:00 PM
Departure: Monday, 2:00 PM

*Please see our refund policy below


Dates Rates
April 1 - 17 $375
April 18 - June 15 $425
June 16 - July 1 $475

+ Parent Details

General Questions: Call Jesse Harmon at (803) 414-9508


Camp Long
82 Camp Long Rd
Aiken, SC 29805

Arrival and Departure

Arrival is 2:00 PM on Friday. Campers cannot be received before this, as staff will be preparing for camp and will be unable to supervise campers.

Awards ceremony begins on Monday at 11:00 AM with departure beginning at 2:00 PM.

Please call if you will be late on the last day.

+ Camp Life

Camp Food

Menus have been approved by a registered dietician and are designed to provide a balanced and nutritious diet. Camp is equipped with a modern kitchen, which is operated by an experienced and well-trained staff. Please note on the Camp Health Form if your child has any food allergies or other food related issues. Please do not send food with your child. Every camper will receive two snacks each day.

Camper Behavior

Campers must be able to both function independently and as part of a group. They must be able to comprehend and follow basic instructions, have an understanding of natural hazards (for example: roads, lakes and heights) and be able to change clothes and use restroom facilities without assistance. Campers who continue to display problem behavior will be removed from the camp without a refund.

+ Activities

Program Activities

Not all activities are available to all campers, as some activities have age and/or size restrictions. These activities are subject to change, depending on weather, staff availability or acts of third parties beyond our control.

Assigning of Groups

Activity groups are assigned on a random basis. If there are siblings or friends that MUST be grouped together make sure to request this during the registration process. Teams and their counselor will do team competitions together all week. Outside of team specific competition all campers will be combined together and will have plenty of time to hang out with friends.

Sample Schedule
8:00 AM Wake-up
8:30 AM Breakfast
9:00 - 9:45 AM Sport Track - i.e. flag football, basketball, etc
10:00 - 11:30 AM Lake time (paddle board, blob, kayak, swimming)
12:00 - 12:30 PM Lunch
1:00 - 1:45 PM Sport Track Games
2:00 - 3:00 PM HIgh Ropes, team building activity
3:15 - 4:30 PM Lake time
6:00 - 6:30 PM Dinner
7:00 - 9:00 PM Group Games
9:00 - 9:45 PM Showers / free time
10:00 PM Lights out

+ Health & Safety

All campers are required to follow the safety measures set out by our staff and counselor team.


All medications must be given to the health officer upon arrival at camp. The health officer will be responsible for properly administering the medicine on a daily basis, as directed by a physician or parent. All medications are kept under lock and key. (Exceptions may be made for inhalers or Epi-pens.) Pack all medicine in a Ziplock bag with the camper's name on the bag. Please include in the bag all medication, and a notecard. On the notecard please have campers name, medicine name, dosage, time of day that medicine is given, and any special instructions.


If your child has allergies, please indicate them on the Camp Health Form and let the counselor know. We regularly accommodate children with food and other allergies.


All campers are screened upon arrival at camp for good health prior to admission. We ask that no camper come to camp ill or with any contagious condition. We reserve the right to send your camper home if they become ill, develop any contagious condition (such as pink eye or head lice) or if they are unable to participate in the major activities of camp. If your camper cannot remain at camp due to health reasons, you will not receive a refund of camp fees.

If a camper suffers an injury or illness that requires a trip to the hospital, the parent or guardian will be notified as quickly as possible.


Parents can help their child adjust to camp by letting them know that they expect them to have fun at camp. They can also encourage them to meet new friends and learn new things. It is best not to promise a camper that they can come home if they do not like camp. We also discourage campers from making or receiving calls from home, especially if homesick. We have found that calls from home make the adjustment to camp more difficult. Our staff works hard to help campers adjust to camp by making sure they are involved in team building and fun activities. If an emergency situation arises at home, we ask that you contact the camp director. No camper cell phones are allowed at camp.

General Safety Precautions
  • First-Aid and CPR certified staff are present at camp 24 hours per day.
  • We arranged with local EMS to provide care and transportation when needed.
  • Professional medical care is available within 15 minutes of the camp facility

Campers receive a high amount of small group interaction and personal attention from camp staff and instructors. The counselors have been chosen for their dedication and their ability to work with young people.

  • The ratio of campers to staff is no more than 8:1.
  • Staff undergoes pre-camp training.
  • Counselors supervise campers 24 hours per day.
  • Staff are assigned activity groups during the day and dorm groups during the evening and nighttime.
  • Nighttime dorm groups may consist of up to two rooms per counselor.
Water Safety
  • American Camping Association standards for certified lifeguards are met during all swim times.
  • Life jackets are required for those in a canoe, kayak, boat or tube. Life jackets are provided.

Each camp has limited medical insurance on every camper for accidents and illnesses that occur during camp. Pre-existing illness and eyeglass/contact replacement are not covered. Camp is not responsible for eyeglasses or contacts that are lost or broken at camp.

+ Packing List

Each summer, parents ask what their child will need this summer at camp. We've created a list of necessary items so your child is prepared. We suggest that you help your child pack his/her suitcase so they will know what was packed and will be better able to repack for home. Let your child make some decisions on what to bring. We recommend that they bring only one suitcase and one bedroll, and they do not bring new clothes for camp. If possible, label belongings with your child’s name, as we will not be responsible for lost clothing or other personal items.

Items to Bring
  • Sheets/blanket or sleeping bag (single bed)
  • Pillow
  • Towels/washcloths
  • Deodorant
  • Toiletry items
  • Sunscreen
  • Water bottle
  • Bug spray/lotion
  • Flashlight
  • Tennis shoes (2 pair)
  • Water shoes (flip flops, sport sandals, etc.)
  • Modest swimsuits (2)
  • Personal Clothing
  • Hat
  • Rain jacket
  • Cloth mask
  • Toiletry bag or gallon ziplock bag labeled with camper name
  • Luggage labeled with camper name
Items to Leave Behing

For the safety of campers and staff, we have a no-tolerance policy for these items.

  • Cell phones
  • Alcohol/Illegal drugs
  • Tobacco products
  • Weapons or knives
  • Food, candy, gum & other snacks
  • Fireworks
  • iPod’s, tablets, radios, handheld games or other media

+ Refunds


We offer refunds minus a $100 non-refundable deposit until four weeks before the program begins. This policy exists because we must purchase supplies, shirts, food and materials for your child in the weeks leading up to camp. This policy is strictly enforced.