ActsMetro Empower Run
The Empower Run is an annual US Track & Field certified 5K & 10K run/walk held in Irmo, SC. The 2019 Empower Run will be held on Saturday, May 4, 2019.
Proceeds benefit ActsMetro
Runners can choose from two race options
- 5K Individual or Team
- 10K Individual or Team
Team Registrations
Runners who register as a Team receive a $5 discount at registration. Teams must have at least 3 members. To register as a Team, all members should register individually and select "I would like to register as part of a team" and enter the Team Name at Registration.Race Details
| Date: | Saturday, May 4, 2019 |
| Location: | Midlands Tech Harbison - 7300 College St. |
| Time: | 7:00 am - Race day registration opens
8:00 am - 10K begins 8:15 am - 5K begins |
| Packet: | Pickup will be Friday, May 3 from 11:00 am – 6:45 pm at Fleet Feet (945 Lake Murray Blvd) or
Saturday, May 4 at 7:00 am |
| Cost: |
10K
Team Registration (3+) $30 through March 5 $35 after March 5 Individual Registration $35 through March 5 $40 after March 5 5K Team Registration (3+) $25 through March 5 $30 after March 5 Individual Registration $30 through March 5 $35 after March 5 |
| T-Shirt: |
Shirt sizes include Adult XS, S, M, L, XL, 2XL and Youth S, M, L
T-Shirt Deadlines - please note! T-Shirts are guaranteed for 5K and 10K runners that register through April 1. For 5K and 10K runners who register after April 1, additional shirts will be available on a first-come first-served basis on race day, however, sizes will not be guaranteed. T-shirt sizes in youth will ONLY be available to those that register by April 1. |
| Timing: | The race will be officially timed by FasTrak Timing |
| Awards: |
There will be finisher medals for all participants
Male and Female Overall for 5K & 10K - 3 gold, 3 silver, 3 bronze Male and Female Masters for 5K & 10K - 2 gold Age group awards 5K & 10K are 3 deep (Male and Female) in the following categories: Ages 2-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ |
Got questions? Email us at Empowerrun@actsmetro.org