A Run Cycle relay is a unique, heart-pounding running and cycling relay for two-person teams.
Each team member will run 3.1 miles and cycle 3.1 miles to complete an individual 10k. One team member will start on a bike the other team member will start running at the same time. The cycling team member will ride to the 1 mile mark (transition area) and drop the bike and start running to the 2nd mile marker (transition #2). The teammate that started the race running will run to the 1st transition area and find their team's bike and start cycling to transition #2 (mile 2). Both team members will continue to switch cycling/running for the entire race. By the end of the race both members will have run 3.1 miles and cycled 3.1 miles.
What will you need?
- One helmet. The helmet will be left at the transition area with the bike.
- One bike. The course will be 99% dirt roads. A fat tire bike is suggested but you will definitely get a better workout on a mountain bike!
- Additional supplies in case of a flat or bike malfunction on the course.
- Stamina for a heart thumping workout! (This is not your standard 10k road race!)
Kids Duathlon
Bring the kids! Kids will do an out-and-back on the bike (total of 1/2 mile) all dirt road and switch to the run at the start line. Then they will run the same route (1/2 mile) and finish at the finish line. (The start and finish line is the same). This is not a relay event. Registration is for a single participant. Kids will receive a shirt if they register by January 6.
Important Details
Date: | Saturday, January 20, 2018 |
Time: | 8:30 am – 9:30 am: Race Day Registration/Packet Pickup
10:00 am: Relay begins 10:10 am: Kids Duathlon begins |
Team Cost: |
$50: On or before December 20
$60: December 21 – January 6 $70: January 7 – January 18 $80: Race Day |
Location: |
Shoppes at Gilbert
4079 Augusta Hwy Gilbert, SC 29054 |
Late Registration: | Online registration closes on Thursday, January 18 at midnight.
Late registration will be Saturday, January 20 from 8:30 - 9:30 am. |
Shirts: | Runner who register on or before January 6 are guaranteed a shirt on race day. |
Timing: | The race will be officially timed |
Awards: | Awards will be given in the following categories: Youth Male (both participants 18 & under), Youth Female (both participants 18 & under), Youth Coed (both participants 18 & under), Open Male, Open Female, Coed, Open Masters Male, Open Masters Female (both participants 50+) |
Questions: | Email jesse@runhard.org |
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